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Mindful Hiking


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~ Sonya Sepahban ~


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Summary


Mindful Hiking is “not in order to arrive, but just to be in the present moment" aware of your breathing, while enjoying each step.

The concept is simple; thoughts of the future or the past can detract from your enjoyment of a hike in the present, and the beautiful moment happening around you.

Therefore, attentiveness to breathing is verortant, and the purest facilitator of mindfulness and being in the present. The goal is to feel happy, peaceful, and joyful while hiking, grateful for every leaf and insect you see, enjoying the miracle of every plant that lives, sensing the freshness of the air around you.

 

Add your own plays about wonderful mindfulness hike techniques, events and information.

Posted on Friday, October 21st, 2016


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